It's a sign

Did winter come today?

It's our new sign

Healthy foods...

Get rid of your Cannot believe it's

not butter and try Coconut spread, it's good on anything you put butter on...slightly addicting!

Almond milk is a dairy alternative

my favorite

(and I've tried some others).

Pure olive oil

and whole wheat

Healthy!

Warm yourself up with buckwheat pancakes this weekend.

Organice Maple syrup is an alternative to using sugar,like anytime your use to using a spoonful think maple syrup or honey.

Sweet potato's are healthy too.

It's good to always have a big bowl of brown rice in the fridge.

Good sweet, salty or even with

the coconut butter.

 breakfast. snack.dinner.

Love this spray...it's Bragg Liquid Aminos all purpose seasoning.

A natural soy sauce alternative

"must have"

Now you have a few more basics.

(these all came from wholefoods

store at trolly square).

These foods do not cause

cravings. They fill you up and your good to go!

She...couldn't help herself...

SHE

(meaning YOU)

 found herself at

Just a bed of roses

inspite of Winter!